Pilates Classes
Welcome to Physio-Led Pilates classes.
Physio-Led Pilates combines the core-strengthening benefits of Pilates with the clinical expertise of physiotherapy. Our sessions are led by certified physiotherapists who tailor every class to your specific needs—helping you move better, feel stronger, and live pain-free.
Types of Pilates We Offer
Chair/ Standing Pilates – Exercises performed in sitting and standing with a key focus on body weight exercises (along with some small props) and balance training.
Mat Pilates – Performed on a mat using body weight and small props.
Private 1:1 Sessions – Personalized instruction for rehab or advanced progression.
Group Classes – Small, friendly groups with focused guidance.
Post-Injury Rehabilitation – Customized Pilates programs for pain relief and recovery.
Reformer Pilates – Uses a spring-based machine to add resistance and support.
What Sets Us Apart
Expert Guidance:
Our classes are led by certified physiotherapists who possess a deep understanding of human anatomy and movement. This expertise allows them to tailor exercises to suit individual needs, making our classes suitable for people of all ages and fitness levels.
Injury Prevention and Rehabilitation:
Whether you're recovering from an injury or looking to prevent future ones, our physio-lead approach ensures that every exercise is performed with proper technique and alignment. We prioritize injury prevention and rehabilitation, helping you build strength and flexibility safely.
Personalized Attention:
Unlike generic fitness classes, our instructors provide personalized attention to each participant, offering modifications and adjustments as needed. This ensures that you get the most out of every session and progress at your own pace.
Integrated Approach:
By combining the principles of Pilates with physiotherapy techniques, our classes offer a comprehensive approach to fitness. You'll not only strengthen your core and improve flexibility but also enhance your overall physical function and well-being.
What to Expect:
In-depth assessment:
Our Physiotherapists assess you prior to starting classes to understand your body and what your specifically want/need from our classes.
Small Class Sizes:
We keep our class sizes small to ensure that every participant receives individualized attention and feedback from our instructors.
Variety of Exercises:
From mat-based Pilates to equipment-assisted workouts, our classes offer a variety of exercises to target different muscle groups and challenge your body in new ways.
Progressive Programming:
Our classes are designed to progressively build upon foundational movements, allowing you to continually improve and advance in your practice.
Friendly and Supportive Environment:
Whether you're a beginner or experienced practitioner, you'll feel welcome in our inclusive and supportive community. Our instructors are here to help you reach your goals and enjoy the journey to better health.
Whether you're looking to improve your posture, alleviate pain, or enhance your athletic performance, our classes can help you achieve your goals. Get started today and embark on a journey to a stronger, healthier, and more balanced body.
Ready to get started? Call us on 3286 6608 to book your in-clinic Pilates assessment and take the first step towards moving better and feeling stronger. Check out our current class schedule here – we’d love to see you in the studio!