https://www.physioonbayside.au/home daily 1.0 2026-02-05 https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/bc7c45cb-db3a-4e07-808b-721c7cf6bbc6/PhysioOnBayside-062_massage.jpg Home https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/3f786d9e-8597-4b6a-9c35-15e598897e98/PhysioOnBayside-164_sports.jpg Home https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/c82ea51d-98fa-44c3-8c71-0157c8c2d501/PhysioOnBayside-364_dry+needling.jpg Home https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/d40e3033-9d29-49a4-bb6f-5d9aff5b72df/PhysioOnBayside-142_physiotherapy.jpg Home https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/a38bda15-4a41-4ba0-850d-a9b48ae84c21/PhysioOnBayside-040_home+visits.jpg Home https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/ffc88d7b-c679-43aa-a4ee-8785a2916807/Hydro.jpg Home https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/03865ad0-1d2a-4f47-9c05-b58e7ba1b856/LOGO-I-Heart-NDIS-PNG.png https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/736fe29b-535d-41eb-bb11-bec7e761bf17/PhysioOnBayside-349_NDIS.jpg https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/1674012471093-G2D78S5T3113O1Y40CA8/nib.jpg https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/1674012470189-K91Y0TCTFANCRJW3KZ3U/medibank.jpg https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/8052e11f-b864-4b5e-967a-07d9c884c7d8/bupa.jpg https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/1674012471076-MQEPZ5MNRK624NMMYLPA/medicare.jpg https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/1674012470040-0WX5FLFQRXLP39K3TS29/health+partners.jpg https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/1674012469194-G6B1U1R09YRFUZDEU9RH/HCF.jpg https://www.physioonbayside.au/our-team daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/937672a7-a38e-4673-affc-33c35e4628eb/PhysioOnBayside-255.jpg Our Team https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/43a9dddb-4485-4621-99c5-06fd7531db43/PhysioOnBayside-280.jpg Our Team https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/f64b4531-eb56-4488-b5b8-b3e26e5ac762/PhysioOnBayside-270.jpg Our Team https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/e7fc7483-64be-4257-81c6-9941ffc19443/PhysioOnBayside-233.jpg Our Team https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/f3f69905-5ada-450d-ab05-e63c1ed6d49e/PhysioOnBayside-238.jpg Our Team https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/2ecb8853-b0d3-4932-9b5b-40ed50efb073/PhysioOnBayside-257A.jpg Our Team https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/5bbcbc12-6853-4805-b6d7-80eb0350f32d/PhysioOnBayside-241.jpg Our Team https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/362edccf-459c-4d51-862c-9a47ebdd5613/emma.jpg Our Team https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/d086c995-59a4-491b-bdc4-616dbe33c0af/pob-favicon-midnight-rgb-300mm%4072ppi.png Our Team https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/d086c995-59a4-491b-bdc4-616dbe33c0af/pob-favicon-midnight-rgb-300mm%4072ppi.png Our Team https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/29348914-062d-4c14-b11c-9335e6b39034/Tess.jpg Our Team https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/c9dc4c30-08d9-49e2-a103-bb0dfc2cd712/Brett.jpg Our Team https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/38c9898e-5f8f-4bbc-ab48-9ec025bc7f08/PhysioOnBayside-226.jpg Our Team https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/193b89ba-1a68-48b7-968f-b3fa2fdb2b4a/Littisha.jpg Our Team https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/beeaf4ee-5759-4d62-a59b-aefe3043cb86/Jo+1.jpg Our Team https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/84280f62-be07-463f-aea1-b3dacdaabebf/jO.jpg Our Team https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/ca2e65d1-7189-4618-8ad7-da6d6d921aa3/Edward.jpg Our Team https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/bac96dcf-7d2c-4afc-841d-0633ea85cc36/Emmi.jpg Our Team https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/d086c995-59a4-491b-bdc4-616dbe33c0af/pob-favicon-midnight-rgb-300mm%4072ppi.png Our Team https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/d086c995-59a4-491b-bdc4-616dbe33c0af/pob-favicon-midnight-rgb-300mm%4072ppi.png Our Team https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/d086c995-59a4-491b-bdc4-616dbe33c0af/pob-favicon-midnight-rgb-300mm%4072ppi.png Our Team https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/1b660b81-ce87-4fa3-bbdd-80e72187b0c4/Lisa+for+website.jpg Our Team https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/f441204f-b038-4b2e-b139-2d25937a2556/PhysioOnBayside-292-Edit.jpg https://www.physioonbayside.au/ndis daily 0.75 2023-08-16 https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/03865ad0-1d2a-4f47-9c05-b58e7ba1b856/LOGO-I-Heart-NDIS-PNG.png https://www.physioonbayside.au/physiotherapy daily 0.75 2023-08-16 https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/d40e3033-9d29-49a4-bb6f-5d9aff5b72df/PhysioOnBayside-142_physiotherapy.jpg Physiotherapy https://www.physioonbayside.au/home-visits daily 0.75 2023-03-28 https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/a38bda15-4a41-4ba0-850d-a9b48ae84c21/PhysioOnBayside-040_home+visits.jpg Home Visits - Can’t make it to a clinic? We can come to you. If you are unable to attend one of our clinics for treatment, we can provide a full range of physiotherapy treatments in the comfort of your home. Treatments include: Aged care including DVA NDIS Post-operative rehabilitation Acute pain General physiotherapy treatment Motor vehicle injuries. https://www.physioonbayside.au/sacroiliac-joint-pain daily 0.75 2023-08-16 https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/9b471ea5-c3de-48c2-9adb-f22dfb06e7d0/PhysioOnBayside-376_home+visits.jpg Sacroiliac Joint Pain - Our experts can assess and treat Sacro-iliac Joint and Pelvis pain. The sacro-iliac joint is located in the pelvis, connecting the sacrum to the iliac bones of the pelvis. When this joint becomes inflamed or painful, it can cause significant discomfort and mobility issues. There are many potential causes of sacro-iliac joint pain, including: Trauma: Trauma to the sacro-iliac joint, such as a fall or a car accident, can cause the joint to become inflamed and painful. Arthritis: Arthritis is a common cause of sacro-iliac joint pain. As the joint wears down over time, it can become inflamed and painful. Pregnancy: Pregnancy can put a significant amount of strain on the sacro-iliac joint, leading to inflammation and pain. Overuse: Overuse of the sacro-iliac joint, such as through repetitive motions or activities, can lead to inflammation and pain. Muscle imbalances: Muscle imbalances in the pelvis and lower back can cause the sacro-iliac joint to become misaligned, leading to inflammation and pain. Poor posture: Poor posture can put additional strain on the sacro-iliac joint, leading to inflammation and pain over time. Leg length discrepancy: A difference in leg length can cause the pelvis to become misaligned, leading to inflammation and pain in the sacro-iliac joint. Fortunately, physiotherapy using muscle energy techniques can help alleviate the pain and improve your quality of life. Muscle energy techniques are a form of manual therapy that use the patient's own muscles to facilitate a stretch or mobilization of the affected joint. These techniques are safe, effective, and non-invasive, making them an ideal treatment for sacro-iliac joint pain. At Physio on Bayside, we specialize in muscle energy techniques for the treatment of sacro-iliac joint pain. Our physiotherapists will use a variety of muscle energy techniques, including: Isometric contractions: Isometric contractions involve contracting a muscle without moving the joint. Our physiotherapists will use isometric contractions to strengthen the muscles surrounding the sacro-iliac joint and improve stability. Reciprocal inhibition: Reciprocal inhibition involves contracting one muscle while stretching the opposing muscle. Our physiotherapists will use reciprocal inhibition to improve joint mobility and reduce pain. Muscle energy stretching: Muscle energy stretching involves contracting a muscle and then stretching it further than the patient can on their own. Our physiotherapists will use muscle energy stretching to improve joint mobility and reduce pain. Exercise therapy is also an essential part of physiotherapy treatment for sacro-iliac joint pain. Our physiotherapists will develop a customized exercise program designed to strengthen the muscles surrounding the sacro-iliac joint and improve your range of motion. Poor posture and ergonomics can also contribute to sacro-iliac joint pain. Our physiotherapists will assess your posture and provide advice on ergonomics to reduce your risk of developing sacro-iliac joint pain. Sacro-iliac joint pain can significantly impact your quality of life, but you don't have to suffer. Contact us today to schedule an appointment with one of our physiotherapists and walk out feeling better. https://www.physioonbayside.au/jaw-pain daily 0.75 2023-09-20 https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/f47e4757-65ba-4113-8085-b4791a4c2a5e/PhysioOnBayside-209_jaw.jpg Jaw Pain - Suffering from Jaw Pain? Sarah Rogers, Sarah Medcalf and Danny Gardner from Physio on Bayside also work in The Jaw Clinic located on our premises. They successfully treat TMJ dysfunction with the use of specialist manual therapy techniques (The Latimer Technique) and client-specific home exercise programmes. If you suffer from jaw problems or have been advised to find a Physiotherapist who specialises in TMJ, then call The Jaw Clinic for an appointment or visit the website for more information. https://www.physioonbayside.au/vertigo daily 0.75 2023-08-16 https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/5aaa3f50-fdfa-4a1f-8f58-9c5953550036/PhysioOnBayside-186_vertigo.jpg Vertigo - Vertigo, or the sensation of spinning, can be an unsettling and debilitating condition that affects many people. Benign Paroxysmal Positional Vertigo (BPPV) is the most common type of vertigo and can occur when small calcium crystals in the inner ear become dislodged and move into the wrong part of the ear canal. This can cause dizziness and can be triggered by specific head movements. Causes of Vertigo/BPPV: There are several causes of vertigo/BPPV, including: Inner ear problems: The inner ear is responsible for maintaining balance and equilibrium, so any issues with the inner ear can lead to vertigo. Head injury: Trauma to the head can cause damage to the inner ear, which can lead to vertigo. Migraines: People who suffer from migraines may experience vertigo as a symptom. Medications: Certain medications, such as antibiotics and antidepressants, can cause vertigo as a side effect. Treatment for Vertigo/BPPV: The good news is that vertigo/BPPV can be treated successfully with physiotherapy. The most common treatment for vertigo/BPPV is the Epley Manoeuvre, a specific set of head movements that help to move the calcium crystals back into the correct position in the inner ear. This is a simple and effective treatment that can be performed by our physiotherapists at Physio on Bayside. In addition to the Epley Manoeuvre, physiotherapy can also involve other exercises to help improve balance and reduce the risk of falls. These exercises may include: Gaze stabilization exercises: These exercises help to improve the ability to maintain focus on a specific object while moving the head. Balance exercises: These exercises help to improve balance and reduce the risk of falls. Strengthening exercises: These exercises help to strengthen the muscles used for balance and can improve overall physical function. If you are experiencing vertigo/BPPV, contact us for an appointment with our experienced Physiotherapists and walk out feeling better. https://www.physioonbayside.au/pilates daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/82402c75-3df4-4c08-bb8d-6994f974c982/PhysioOnBayside-117_Pilates.jpg Pilates - Pilates can reduce your pain and risk of injury. Pilates is a type of exercise that focuses on the activation of your deep core muscles to help stabilise your spine and joints to help reduce pain and the risk of injury. Our physiotherapists are experienced in pilates and can prescribe pilates-based rehabilitation exercises. There are varying levels of difficulty as well as special equipment that either provide resistance or support according to your needs. One-on-one appointments are available at all of our locations or small group classes are run from our Cleveland studio. If you would like to discuss further or book in for an in-clinic Pilates assessment, please call the clinic on 3286 6608. https://www.physioonbayside.au/massage daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/daf686b7-345a-4a7b-9a03-9033bb727544/PhysioOnBayside-062_massage.jpg Massage - Release tight muscles and stretch connective tissue. Remedial massage appointments are available in our Cleveland and Redland Bay clinic. Massage can be soft or firm, deep or shallow, depending on pain levels, what needs to be treated and personal preference. https://www.physioonbayside.au/sports-rehabilitation daily 0.75 2023-08-16 https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/0dba5081-c252-4a72-904d-5b5f9c36bf6e/PhysioOnBayside-191_sports.jpg Sports Rehabilitation - Minimise your risk of injury or prevent recurring injury with sports rehabilitation Playing a sport is a very demanding part of life. No matter what sport, it can place a lot of strain on the body, and there is always a risk of injury. Ensuring your body is in optimal shape for playing your specific sport is very important for minimising that risk or helping prevent an injury from occurring again. There are several aspects to ‘’optimal shape’’ including strength, power, endurance, flexibility, proprioception and agility. These all vary depending on which sport you place and finding the perfect balance can be very challenging, but it is something your physiotherapist can advise on. Our physiotherapists have a strong background in treating sports-related injuries. We are proud of our association with local sporting clubs. If you would like help recovering from an injury, a consultation with one of our physiotherapists is a very important step in the process. https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/b0496dc6-adc5-4347-af95-a8724eb47daa/ESFC.png https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/ab519e06-c5d7-440b-9654-88f9df5d72d4/RNA.png https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/6dfd6dcb-c001-48d2-bd77-8d9b90816f9e/Redlands+Hockey.png https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/64b7075e-0f40-4b0f-8bb0-25c4b387b698/RUFC.png https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/0446f10e-f9c3-43d3-bab2-5894b78130bb/Tigers.png https://www.physioonbayside.au/balance daily 0.75 2023-08-16 https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/b6dfe255-aafc-46be-abac-c4ea64d54987/PhysioOnBayside-162_balace.jpg Balance - Balance is an essential part of our life, and it is not often something we think about until it starts to decline. Good balance allows us to participate in sports, ride a bike, go for a walk or even get in and out of bed or a chair with ease. When we re-train our balance, we improve our proprioception and muscle strength. Proprioception is our sense of balance. It means we can feel where our body and limbs are in space and allows us to make immediate, minute changes to maintain our balance. When we are injured, or as we get older, our proprioception becomes impaired. But by practising balance exercises, we can improve our proprioception and thus reduce the risk of injury or falls. It also means that the muscles which stabilise our pelvis and core are strong as well. This means we are less likely to suffer from back, neck or hip pain. https://www.physioonbayside.au/dry-needling daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/1ea80ed1-a66b-475f-9f5a-61f673d381a2/PhysioOnBayside-361_needling.jpg Dry Needling - Relieve myofascial pain with dry needling. Dry Needling is an effective technique using fine needles to help relieve myofascial pain. The needles release muscle trigger points, increase blood flow to promote healing and provide pain relief via endorphin release. Dry needling uses the same needles as in acupuncture; however, it takes a Western neurophysiological approach rather than the traditional Eastern Medicine approach, which uses meridian lines and Qi. Our physiotherapists Danny Gardner, Sarah Medcalf, Jessica Kuczynski, Laura O’Donoghue, Kieran Wallwork, Brett Hawker and Tess Davies are trained in dry needling and use this treatment technique extensively throughout their practice with fantastic results. If you would like to learn more information or discuss if dry needling would benefit you, please contact our clinic today. https://www.physioonbayside.au/post-operative daily 0.75 2023-08-16 https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/7756a571-62fa-4945-b036-d85e5825c889/PhysioOnBayside-194_Maintenance.jpg Post Operative - We can help you get back on track after your operation. After undergoing an orthopaedic surgery, it is important to undergo a comprehensive rehabilitation program to ensure optimal recovery and restoration of function. Our physiotherapists are highly trained in providing post-operative rehabilitation and physiotherapy treatment for a range of orthopaedic surgeries, including joint replacements, ligament reconstructions, and fractures. Common Orthopaedic Surgeries Some of the common orthopaedic surgeries that we provide post-operative rehabilitation and physiotherapy treatment for include: Joint Replacements - This involves the replacement of a damaged joint, such as the hip or knee, with an artificial joint. Our physiotherapists work closely with orthopaedic surgeons to provide comprehensive rehabilitation programs to help patients regain mobility, strength, and function. Ligament Reconstructions - This involves the repair or reconstruction of a torn ligament, such as the ACL or PCL. Our physiotherapists work closely with patients to develop personalized rehabilitation programs to help restore strength, stability, and function in the affected joint. Fractures - This involves the surgical repair of a broken bone, often involving the insertion of metal plates or screws. Our physiotherapists provide comprehensive rehabilitation programs to help patients regain strength, mobility, and function in the affected area. Shoulder surgery – most commonly rotator cuff repairs, arthroscopies, joint replacements and stabilisation surgeries. At Physio on Bayside our Physiotherapists will provide hands-on treatment and exercise therapy to help you get back to doing what you love. Post-Operative Rehabilitation and Physiotherapy Treatment Our post-operative rehabilitation and physiotherapy treatment programs are designed to help patients regain strength, mobility, and function after orthopaedic surgery. Our physiotherapists work closely with patients to develop personalized treatment plans that may include a range of techniques and modalities, such as: Manual therapy - This involves hands-on techniques to mobilize and manipulate the joints and soft tissues, including massage, joint mobilization, and muscle energy techniques. Exercise therapy - This involves a range of exercises to improve strength, mobility, and function, including range of motion exercises, strengthening exercises, and balance exercises. Modalities - This includes the use of modalities such as ultrasound, electrical stimulation, and hot and cold therapy to help reduce pain, inflammation, and swelling. Education - This includes educating patients on proper body mechanics, posture, and ergonomics to help prevent further injury and promote optimal recovery. At our clinic, we believe in a collaborative approach to care, and we work closely with orthopaedic surgeons and other healthcare professionals to ensure the best possible outcomes for our patients. Contact us today to schedule an appointment and start your journey to a pain-free and functional life after orthopaedic surgery. https://www.physioonbayside.au/contact daily 0.75 2025-06-29 https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/f0169929-be9c-48fc-a0dc-ec4a620cfc0a/PhysioOnBayside-121_contact.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physioonbayside.au/book-appointment daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/385f2155-34e3-456e-8029-38533c9a1266/PhysioOnBayside-020_book.jpg https://www.physioonbayside.au/referrals daily 0.75 2023-03-28 https://www.physioonbayside.au/hydrotherapy daily 0.75 2023-06-02 https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/ffc88d7b-c679-43aa-a4ee-8785a2916807/Hydro.jpg Hydrotherapy - Hydrotherapy is water based therapeutic exercises conducted in a warm pool under the supervision of a Physiotherapist. The main benefits are that the properties of water reduces load on joints and has a pain relieving effect. We have found Hydrotherapy to be an extremely successful form of therapy and adjunct to hands on treatment. It can help in post-operative rehabilitation, chronic pain management, neurological and balance conditions to name but a few. We offer Hydrotherapy at our Redland Bay location. If you would like to discuss further or book in for an in-clinic hydro assessment, please call the clinic on 3286 6608. https://www.physioonbayside.au/policies daily 0.75 2023-04-03 https://www.physioonbayside.au/low-back-pain daily 0.75 2023-06-02 https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/a37b77a9-00bc-4adc-9130-6dd6338aa056/PhysioOnBayside-046.jpg https://www.physioonbayside.au/shoulder-pain daily 0.75 2023-08-16 https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/b0cc35a3-2e75-4a04-bc2f-9ebc38909870/PhysioOnBayside-341.jpg https://www.physioonbayside.au/neurological-conditions daily 0.75 2023-08-16 https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/50149fb3-0ade-4fec-8830-ec8df90da585/PhysioOnBayside-053.jpg https://www.physioonbayside.au/shoulder-pain-1 daily 0.75 2023-08-16 https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/5fff25ca-84be-4bf4-beeb-4a5be12433e5/PhysioOnBayside-162.jpg https://www.physioonbayside.au/shoulder-pain-1-1 daily 0.75 2023-08-16 https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/179d38f9-8ce3-4a71-b256-3fdf14545a2e/PhysioOnBayside-143.jpg https://www.physioonbayside.au/headaches daily 0.75 2023-08-16 https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/f1370015-8944-4479-a241-26eca56b061e/PhysioOnBayside-087.jpg Headaches - Headaches are a common condition that can range from mild to severe and can significantly impact your quality of life. There are many potential causes of headaches, including stress, tension, poor posture, and muscle tension in the neck and shoulders. At Physio on Bayside, we offer a hands-on approach to the treatment of headaches. Our physiotherapists will conduct a thorough evaluation to determine the underlying cause of your headaches and develop a personalized treatment plan to address your specific needs and goals. Our physiotherapy treatment for headaches may include a combination of manual therapy techniques, such as soft tissue massage, joint mobilization, and trigger point release, to address muscle tension and improve blood flow to the affected areas. We may also use acupuncture, dry needling, or electrotherapy to reduce pain and improve muscle function. In addition to hands-on techniques, our physiotherapists will also provide you with exercises and stretches to help you improve your posture, strengthen your neck and shoulder muscles, and prevent future headaches. We believe that a personalized, hands-on approach is the most effective way to treat headaches and help you achieve long-term pain relief. Contact us today to schedule an appointment with one of our physiotherapists and walk out feeling better. https://www.physioonbayside.au/neck-pain daily 0.75 2023-08-16 https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/0ef759fa-de1f-4aae-bb7e-1873a712c43f/PhysioOnBayside-148.jpg Neck Pain - Neck pain is a common condition that affects many people at some point in their lives. It can range from a mild ache to severe, debilitating pain. There are many potential causes of neck pain, including: Poor posture: Poor posture, such as hunching over a desk or computer, can put a significant amount of strain on the neck muscles, leading to pain and stiffness. Muscle strain: Overuse or injury to the muscles in the neck can cause them to become strained or injured, leading to pain and discomfort. Arthritis: Arthritis is a common cause of neck pain, as it causes the joints in the neck to become inflamed and painful. Herniated disc: A herniated disc in the neck can put pressure on the nerves, causing pain, numbness, and tingling in the neck and arms. Whiplash: Whiplash is a common injury that occurs when the neck is suddenly jerked forward and then backward, causing strain and injury to the neck muscles and ligaments. At Physio on Bayside, we take a comprehensive approach to the diagnosis and treatment of neck pain. Our physiotherapists will conduct a thorough evaluation to determine the underlying cause of your pain and develop a personalized treatment plan to address your specific needs and goals. Our physiotherapy treatment for neck pain may include a combination of manual therapy techniques, such as joint mobilization, soft tissue massage, and stretching exercises, as well as exercises to improve posture and strengthen the neck muscles. Don't let neck pain interfere with your quality of life. Contact us today to schedule an appointment with one of our physiotherapists and walk out feeling better. https://www.physioonbayside.au/sports-physiotherapy daily 0.75 2023-08-16 https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/9ce0b4f5-17bc-4b9d-80b8-d0c3bea2a9ca/PhysioOnBayside-165.jpg Sports Physiotherapy - At Physio on Bayside, our Physiotherapists have a wealth of experience managing sports injuries. We have a passion for getting athletes back to their peak and painfree. We understand the importance of getting you back to doing what you love as quickly as we can. Whether you’ve suffered a major injury, need post-operative rehabilitation or have a ‘niggle’ we can help. You will have one to one hands-on treatment and be guided through your rehab by our experienced staff. We have a strong network of sports doctors and specialists we can utilise to get your injury managed efficiently. We have been trusted by elite and local sporting clubs over the years as we have a proven track record of providing excellent sports injury rehabilitation. https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/b0496dc6-adc5-4347-af95-a8724eb47daa/ESFC.png https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/ab519e06-c5d7-440b-9654-88f9df5d72d4/RNA.png https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/6dfd6dcb-c001-48d2-bd77-8d9b90816f9e/Redlands+Hockey.png https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/64b7075e-0f40-4b0f-8bb0-25c4b387b698/RUFC.png https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/0446f10e-f9c3-43d3-bab2-5894b78130bb/Tigers.png https://www.physioonbayside.au/elbow-wrist-hand-pain daily 0.75 2023-09-15 https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/28543e97-a001-4f1e-9848-655869848945/PhysioOnBayside-175.jpg https://www.physioonbayside.au/pilatesclasses daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/82402c75-3df4-4c08-bb8d-6994f974c982/PhysioOnBayside-117_Pilates.jpg Pilates Classes - Welcome to Physio-Led Pilates classes. Physio-Led Pilates combines the core-strengthening benefits of Pilates with the clinical expertise of physiotherapy. Our sessions are led by certified physiotherapists who tailor every class to your specific needs—helping you move better, feel stronger, and live pain-free. Types of Pilates We Offer Chair/ Standing Pilates – Exercises performed in sitting and standing with a key focus on body weight exercises (along with some small props) and balance training. Mat Pilates – Performed on a mat using body weight and small props. Private 1:1 Sessions – Personalized instruction for rehab or advanced progression. Group Classes – Small, friendly groups with focused guidance. Post-Injury Rehabilitation – Customized Pilates programs for pain relief and recovery. Reformer Pilates – Uses a spring-based machine to add resistance and support. What Sets Us Apart Expert Guidance: Our classes are led by certified physiotherapists who possess a deep understanding of human anatomy and movement. This expertise allows them to tailor exercises to suit individual needs, making our classes suitable for people of all ages and fitness levels. Injury Prevention and Rehabilitation: Whether you're recovering from an injury or looking to prevent future ones, our physio-lead approach ensures that every exercise is performed with proper technique and alignment. We prioritize injury prevention and rehabilitation, helping you build strength and flexibility safely. Personalized Attention: Unlike generic fitness classes, our instructors provide personalized attention to each participant, offering modifications and adjustments as needed. This ensures that you get the most out of every session and progress at your own pace. Integrated Approach: By combining the principles of Pilates with physiotherapy techniques, our classes offer a comprehensive approach to fitness. You'll not only strengthen your core and improve flexibility but also enhance your overall physical function and well-being. What to Expect: In-depth assessment: Our Physiotherapists assess you prior to starting classes to understand your body and what your specifically want/need from our classes. Small Class Sizes: We keep our class sizes small to ensure that every participant receives individualized attention and feedback from our instructors. Variety of Exercises: From mat-based Pilates to equipment-assisted workouts, our classes offer a variety of exercises to target different muscle groups and challenge your body in new ways. Progressive Programming: Our classes are designed to progressively build upon foundational movements, allowing you to continually improve and advance in your practice. Friendly and Supportive Environment: Whether you're a beginner or experienced practitioner, you'll feel welcome in our inclusive and supportive community. Our instructors are here to help you reach your goals and enjoy the journey to better health. Whether you're looking to improve your posture, alleviate pain, or enhance your athletic performance, our classes can help you achieve your goals. Get started today and embark on a journey to a stronger, healthier, and more balanced body. Ready to get started? Call us on 3286 6608 to book your in-clinic Pilates assessment and take the first step towards moving better and feeling stronger. Check out our current class schedule here – we’d love to see you in the studio! https://www.physioonbayside.au/womens-health daily 0.75 2025-10-08 https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/77393eb2-8f1a-48af-9e59-310ad25cb8ad/PhysioOnBayside-368_book.jpg Women's Health - At Physio on Bayside, we are passionate about supporting women through every stage of life. Our women’s health physiotherapists provide specialised care to help you move, recover and thrive - whether you’re preparing for pregnancy, navigating the postnatal journey, or managing ongoing pelvic health concerns. HOW WE CAN HELP: Our experienced physiotherapists offer assessment and treatment for a wide range of women’s health conditions, including: Pelvic floor dysfunction – including incontinence, prolapse, and pelvic pain Pre- and postnatal care – support for pregnancy-related discomfort, safe return to exercise, and recovery after birth Chronic pelvic pain – tailored management strategies to reduce pain and improve function Pelvic girdle and hip pain – helping you move more comfortably during and after pregnancy Post-surgical rehabilitation – recovery and strengthening after gynaecological or abdominal surgery Why Choose Physio on Bayside? Our women’s health team understands that these issues can be deeply personal and sometimes difficult to talk about. We provide a safe, supportive, and confidential environment where your concerns are listened to and your goals are prioritised. Using evidence-based techniques, we’ll work with you to build a treatment plan that suits your lifestyle and helps you regain confidence in your body. Take the Next Step If you’re experiencing pelvic floor symptoms, pregnancy-related pain, or simply want support in returning to exercise safely, our team is here to help. Contact us today to book your women’s health physiotherapy appointment and take the next step towards feeling your best. https://www.physioonbayside.au/vestibular daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/63c4dd6b7196096ae1affc1e/0b10f215-a990-4e84-9b31-970b118ebf1a/PhysioOnBayside-186.jpg Vestibular - Restore balance, reduce dizziness and regain confidence in movement. At Physio on Bayside, our vestibular physiotherapy service helps patients manage dizziness, vertigo, balance disorders, and other vestibular conditions. Whether you are recovering from a concussion, woke up with BPPV, managing vestibular migraine, or experiencing persistent imbalance, we provide evidence-based care tailored to your needs. WHAT IS VESTIBULAR PHYSIOTHERAPY? Vestibular physiotherapy focuses on the assessment and rehabilitation of the inner ear, brain, and sensory systems that control balance and spatial orientation. Problems in these systems can cause dizziness, vertigo, imbalance, and nausea. Vestibular physiotherapy aims to restore function, reduce symptoms, and improve quality of life. Who can benefit? Vertigo and dizziness can have many different causes, and while Benign Paroxysmal Positional Vertigo (BPPV) is the most common, it’s not the only vestibular condition that affects balance and daily life. Vestibular physiotherapy may help individuals with: Persistent dizziness or vertigo Balance or gait difficulties Post-concussion symptoms Vestibular migraine - some people experience vertigo as part of migraine attacks Vestibular loss - reduction or absence of function in the vestibular system Vestibular neuritis or labyrinthitis – inflammation of the inner ear, leading to sudden and severe vertigo Persistent Postural Perceptual Dizziness (PPPD) - a condition causing persistent dizziness and vertigo Concussion or head injury – trauma can impact the vestibular system and cause dizziness or imbalance Ménière’s disease – characterised by episodes of vertigo, hearing loss, and tinnitus Medication side effects – certain antibiotics, antidepressants, or other medications can affect balance and produce dizziness Post-surgical or post-injury vestibular dysfunction And More! Why choose us? Led by a physiotherapist with advanced vestibular training Holistic, patient-centred care integrating manual therapy, exercise, and education Proven strategies to reduce dizziness, restore balance, and improve quality of life Support for both acute and chronic vestibular conditions Take the Next Step If you’re experiencing dizziness, vertigo or imbalance effective treatment is available and our team is here to help. Contact us today to book your vestibular physiotherapy appointment and take the next step towards feeling your best.